How to Help a Friend Who May Be in an Abusive Relationship

If you think that a friend or someone you know is in an abusive or unhealthy relationship, it can be difficult to know what to do. You may want to help, but be scared to lose them as a friend or feel as though it is not your place to step in. All of these … More How to Help a Friend Who May Be in an Abusive Relationship

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Tips for Survivors on Consuming Media by RAINN

Para leer en español, haga clic aquí. “The media can be a great tool for increasing public awareness about sexual violence, but it can also pose challenges for some survivors. Portrayals of sexual violence in movies, television shows, the news, and social media can prompt negative reactions, from flashbacks and anxiety to feelings of sadness or irritability. Below are … More Tips for Survivors on Consuming Media by RAINN

4 Things You Can Do Right Now To Support Survivors & End Sexual Violence

It’s OK to be scared right now. Many of us are frightened, and with good reason. Sexual assault has been at the forefront of our national conversation as of late, but not because survivors’ voices are being heard. Sexual violence has been normalized, ridiculed even. Political figures and celebrities have flaunted their predatory behavior with … More 4 Things You Can Do Right Now To Support Survivors & End Sexual Violence

What Not to Say to Someone With Obsessive-Compulsive Disorder

By Kirstin Fawcett, Contributor|U.S. News|May 21, 2015 You should never tell someone with OCD that they “just need to learn to live with it.” (Getty Images)  “Maybe you have a roommate who constantly worries that she left her hair straightener turned on – even if she remembers unplugging it earlier that morning. Perhaps your spouse is so fixated … More What Not to Say to Someone With Obsessive-Compulsive Disorder

27 Simple And Enjoyable Things You Can Do To Improve Your Mental Health

By Rosie Leizrowice on ThoughtCatalog via Unsplash “Over the years, I have compiled a list of simple things to do which have a big impact on my mental health. Sometimes, it is not the grand gestures which work. You do not need to quit your job, go on a silent meditation retreat or move countries to feel … More 27 Simple And Enjoyable Things You Can Do To Improve Your Mental Health

How to love someone with anxiety (friend/partner); Various sources

Full credit to Karen Young on The Mighty “Anxiety is unpredictable, confusing and intrusive. It’s tough. Not just for the people who have it but also for the people who love them. If you are one of those people, you would know too well that the second hand experience of anxiety feels bad enough – you’d do … More How to love someone with anxiety (friend/partner); Various sources