Destroy Your Anxiety

Discovering Your Happiness

After sharing my anxiety post with you all, I have been more open w/ sharing my coping strategies w/ anxiety.

Below are 51 ways to battle that anxiety.

  1. Try Magnesium Citrate. It’s been shown to reduce anxiety in some people.
  2. Eat a Banana everyday (they contain magnesium and GABA).
  3. Carry a small notebook, when anxiety arises, write down how you feel. Distract yourself!
  4. Listen to meditation/relaxation music. Have headphones with you at all times.
  5. Practice meditation. Read a book on how to meditate. (Get Some Headspace by Andy Puddicombe is a good option)
  6. Exercise (at least 3x per week, 30 minutes of cardio per session). Exercise banishes the jitters!
  7. Try self-therapy (buy a therapy book and work through it).
  8. Try deep breathing exercises. Deep breathing makes it very difficult to clench your muscles in anxiety.
  9. The voice in your head doesn’t always want the best for you. Fruitless thought is…

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