The Catalysts for Change

Have you noticed how everyone seems to be stressed out about everything? Stress is becoming such an important part of everybody’s life that it is also one of the top causes of death among active adults. Unfortunately, stress tends to be the results of how external factors impacts on your life. From there on, there can be only two options: Number one; you change the external factors – and good luck with that –, or number two; you reduce the way stress impacts on you. Number two seems like the feasible option at the moment. Stress will always affect you. But you can create pockets of peacefulness into your life to become fitter in the face of stressful events. Here’s how to train your mind and body!

Image source