Coping with depression and anxiety during pregnancy is vital for a happy mom to be, and baby. Here are 3 coping tips.
During pregnancy, changes like physical, emotional, and hormonal will most likely occur to impact your mood. Since both depression and anxiety can be present during pregnancy, it is very important for women to consult with their doctors and connect with their family and friends to alleviate the symptoms.
Here are three simple ways on how you can help yourself in coping with depression and anxiety.
Take Things Slowly
Go at your own pace and appreciate the little things. The first step in getting over depression and anxiety is to understand how it feels. Most moms don’t think they will experience depression and anxiety during pregnancy because it’s supposed to be nothing but joyful.
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