Sorry I posted this late but I didn’t have WiFi the whole day because I didn’t have electricity the whole day.
Identify your triggers- Most people have different triggers and knowing what triggers you can help you avoid them. Write them down if you like and try to avoid as many as you can. Or you can try to desensitize yourself one trigger at a time if you can’t avoid them.
Read up on it- Find out as much about your anxiety as you can. The more you can understand it the more ways you can find to deal with it. And research can really make a difference when it…
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