Preventing and Dealing with Panic Attacks in Public

Hey guys it’s Casy. So today I’ve decided to blog about preventing panic attacks in public. Personally, my social anxiety can be a bit random. It’s definitely not the most prominent out of all my disorders but panic attacks are horrendous. Experiencing panic attacks in public are terrifying, especially if you’re alone. I’ve had my fair share of experience and have managed to get ways to help prevent panic attacks. Obviously this isn’t always possible, so I’m going to be talking about how I deal with having panic attacks in public (and at home). I really hope these help as being paranoid about having panic attacks is an issue I’m all too familiar with, and it can prevent you from taking part in days out, shopping trips etc. These really simple bits of advice have completely transformed the way I think about my panic attacks and I hope they could…

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