I usually have lots of anxiety about things most people tend to not even think about. Recently my anxiety had gotten worse but I have been trying to fight it. I know anxiety is one of the most common disorders in the world and I wanted to share some of the things that help me feel less anxious all the time and help me ignore the symptoms.
Stop overthinking it– sometimes distracting yourself can really help ignore your symptoms. The thing with anxiety is that it is always with you all the time and sometimes doing something calming like reading or listening to music can really help.
Exercise– exercising releases endorphins which make you feel better and feeling good removes the anxiety because two opposite emotions cannot coexist. Exercising can also really help give you time to think about situations more calmly and realistically.
Write/Talk about it–…
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